Wellness Tools

Aromatherapy - from Young Living® and other companies works on the physical body as well as the mind and emotions. Bring positive energy into your life with the wonderful essential oils from plants.

Exercise - find the one you enjoy - dance, walk, climb, skate, workout, run, ski, hike or bike. Fort Collins has so many opportunities for activities in all seasons!

Ion Cleanse Footbath - safe, easy and effective way to detox. Available here in Fort Collins. See articles and information at http://www.hummingbirdhorizons.com/

Massage Therapy - one of the best therapies for stress release, overall feeling of wellness, and relief from chronic pain in muscles and joints.

Nutrition - put the proper fuel in your body and you will feel better. Eat as organic as you can. Educate yourself about supplements if you need them.

Reiki and Energy Work - http://www.positivehealth.com/permit/Articles/Reiki/honvervogt69.htm

Reflexology - tune up your body, reduce stress and feel better with this effective therapy on your hands and / or feet!

Slim Spurling Energy Tools - 21st century geobiology tools http://www.spiritofmaat.com/maatshop/sp_rings.htm

Tea - contains so many beneficial qualities including antioxidants. There are numerous flavors and kinds of teas, both herbal (no caffeine), white, green and black so you're sure to find an old friend or a new favorite.

Yoga, Pilates & Stretching - Want to look younger, feel better and slimmer? Stretch, do yoga or Pilates every day. It will make you feel wonderful and the more you do it the better you will look and feel.

VIBE Machine - www.vibemachine.com, another 21st century energy tool.

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~Plato